What Is Compassion Focused Therapy?
Compassion Focused Therapy (CFT) is an evidence-based approach designed to help individuals who struggle with shame, self-criticism, or trauma. It encourages emotional healing by fostering compassion for oneself and others.
At Eden Mind, we integrate CFT into our therapeutic work, particularly when clients need to develop a more positive inner dialogue.
Why We Need Self-Compassion
Many of us were never taught how to be kind to ourselves. This lack of self-compassion often results in harsh self-talk, low self-esteem, and emotional distress. CFT teaches clients that compassion is not weakness, but strength.
Who Benefits from CFT?
CFT is especially useful for people dealing with:
- Chronic shame
- Trauma and abuse
- Anxiety
- Low self-worth
- PTSD
It can be used alongside CBT to provide a well-rounded approach to emotional healing.
How CFT Works in Practice
Therapists use techniques such as guided imagery, mindfulness, and compassionate mind training to help clients activate the soothing system in the brain. Over time, this reduces fear and shame responses, creating space for growth and confidence.
Begin Your Journey with Compassion
We understand that healing takes time and patience. That’s why our therapists work closely with clients to nurture trust, safety, and compassion in every session.
Learn more about our CFT approach or book a session today.
